The initial consultation will last 1 hour and we will discuss the links between various symptoms, body systems, genetic factors and environmental influences, and how these contributory factors are affecting your health. I will make suggestions to help alleviate symptoms and bring about an improvement in your health and wellbeing. A personalised diet an lifestyle plan taking into account factors such as your likes and dislikes, time commitments, and budget, will be fully researched, formulated and emailed within 2 working days, often sooner. I will also offer a sample 7 day menu planner, handouts, and recipe ideas if required. Diagnostic tests may also be recommended to help determine any health concerns, but these are purely optional and the reason for their recommendation fully explained. Your personalised plan may also include supplement recommendations, if required, with a 10% practitioner discount offered.